Resilience is the ability to "bounce back" from setbacks and keep heading for your goal.

Humans tend to seek control, and change disrupts the sense of control and alters our expectations.

Where and when do we experience change and its consequent loss of control?

Job

Organization

Living situation

Life circumstances

Family

Relationships

The major personal characteristics that define resilience

Positive attitude

Focused plans

Flexible thinking

Organized (Yourself, the World)

Proactive (Social, Personal)

It is wise to build a resilience development plan (Hint: you might want to start with the positive attitude).

Check your resilience level (resilience 3). Also build a resilience development plan (resilience 2).